Food & Finance


How Much We Spend on Groceries

Our total grocery costs over the last three months amounted to:

  • September: $246.68
  • October: $206.35
  • November: $196.90

This doesn’t count eating out. We eat out once a month and we’ll spend anywhere from $60 to $90. We also work part-time in a fancy seniors home where we get to eat supper on the days we’re working, which is about three to five days a week. Before working there, our monthly grocery bill averaged out to be $360 to $420 a month and we went out for dinner twice a month. 

It took us a few years before we were able to get our average monthly grocery bill down to what it is. JP and I have been living in Southern Ontario for five years now; it was a matter of trial and error, buying from the different grocery stores before we found where we can generally get the best prices for what we eat on a regular basis.

Our food costs are low for the following reasons:

  • We shop at two to four different places for the cheapest prices;
  • We’re vegetarians (don’t be hatin’!);
  • We make most of our meals at home, quick ‘n’ easy style;
  • We hardly eat packaged food;
  • We always look at the cost per unit;
  • JP is uncannily a savant with prices. He’s like a human app. I don’t know if this talent stemmed from watching stock prices so much, but he just knows when something – in or out of season – costs more than it should;
  • We add up our costs each month and compare our monthly spending.

Where We Shop
No Frills

This is generally the best place for most of our produce (bananas, oranges, onions, broccoli, kale, beets, sweet potatoes, potatoes, parsnips, avocados, tomatoes, cauliflower, squashes, carrots, etc). Here, we also get our spices, rice, pasta, beans, legumes, tofu, and canned tuna for our cats. JP eats salmon once in a while, so he’ll get the frozen packaged salmon when it goes on special. Every week, I bake our bread, so we get our baking needs here too.

We accumulate PC Points whenever we shop which gets us $20 off every three to four months or so. On your membership account, you can designate your preferred food choices. When you do this, they’ll notify you when your faves go on special each week and if you buy them, you get extra points. When we started doing this weekly points special thing, we started accumulating enough points to get money off on a regular basis. What’s also nice is that in case you miss the points specials one week, you can save them for the following week if you need to.

Although No Frills is connected to Independent and Superstore, the prices aren’t always the same from store to store, so we try to be mindful of that. We get our garlic, sauces, and vinegars from Superstore. I also like the prices and selection of personal care products at Superstore. Sometimes the food prices are cheaper at these places than they are at No Frills. 

Comparable places for the cheapest produce are Walmart and FreshCo too. We’ll go there if it’s more convenient for us. 

Costco

They tend to have the best prices for apples, mushrooms, spinach, lettuce, cheese, and eggs. We get most of our other staples here. We calculated that the amount we save on tea and coffee alone pays for the annual membership! Here, we get our oatmeal, coffee, tea, olive oil, canola oil, sriracha, mustard, hot chocolate, soy milk, milk, maple syrup, veggie burgers, edamame, tissue, detergent, toothpaste, and vitamins. I’m now off the local ice cream, but we were getting it here at such a good price. 

This summer, I bought from here an inexpensive set of little tomato plants which I planted and grew in my backyard. From late-August to now (late November) we’ve enjoyed the reddest and tastiest tomatoes. 

At Costco, we bought a 5L tub of Pink Solution, this extremely effective, non-toxic natural cleaner. About twice a year, they’ll have a vendor selling it. We’re going onto year 3 of using it and we still have 2/3rds of a container remaining. We use it to clean everything in our house. It cost us about $50 and it also came with this incredible grease remover and awesome stain-removing laundry bar. We just LOVE this stuff!

Bulk Barn

We get peanuts and xylitol sweetener here. Sometimes we’ll splurge and get raw pumpkin seeds, which aren’t cheap at all. But when you heat those seeds for 4-5 minutes over a frying pan on medium heat and add a bit of soy sauce at the end, BOOM! You now have the tastiest food to go with drinks!

Other Places

We live among farmers. So in the spring and summer, we’ll sometimes get our eggs, syrup, and veggies from the family-run farmer stand down the road. We also buy a massive bucket of honey one to two times a year from a guy down the road who sells honey for a local beekeeper.


How We Eat

We’re healthy eaters, however, we also can be pretty lazy when it comes to cooking. We’re huge fans of low-fuss cooking. We found that the only way to enjoy healthy eating is to make really tasty food using good seasoning and sauces. 

I usually just stir-fry onions and veggies to eat with rice, pasta, legumes, tofu, and even oatmeal. JP likes to bake everything: veggies, squash, and even his salmon. It is our habit to press garlic and marinate it in olive oil and vinegar (apple cider and balsamic) with some seasoning. We always have a bottle of this garlic concoction to pour on top of whatever we’re eating. It’s a great way to keep your weight down and stay healthy when it gets cold. Once in a while, I’ll make a killer onion potato omelette to manage my carb cravings and to nurse hangovers. To manage chip cravings (at heart, I’m a chip addict), I make kale chips.

For meals that take longer to prepare, I’ll just throw on some Netflix and watch while I cook or bake. When we have people over, I’ll just use recipes from my Women’s Health magazines to change things up and try new food and ingredients.

We cook in larger amounts to last us two to three days. When we’re not at our part-time jobs, we’re working from home, writing, or doing stock stuff. Having delicious, nourishing food at the ready kills the need to nosh on junk food. Additionally, when you’re well-nourished, you don’t need to eat as much. I used to be a junk food junkie, but I know that proactively eating healthy will lead to a longer, healthier life. I still eat sweets and junk food once in a while, but it’s no longer a staple in my shopping bags.

If the life-extending, artery de-clogging way I eat grosses you out, I apologize! As much as I want to pursue wealth, I want to be healthy and youthful enough to enjoy my money for years to come. Many people find that the healthier the food choices they make, the more of their money they end up saving. How great is that?

Health IS wealth!

 

Basic Guidelines to Debt Reduction

debt

Whether you’re trying to aggressively pay off your debts or saving for some big goal (like buying a home), the principles of money management are very similar. In many ways, the way you live your life may seem the same because the key to long-term success is more about establishing good ongoing habits and making them a part of your regular decision-making process. In other words, all goals involve a plan, some structure, discipline in practice, the determination to stay on track, and faith in the process.

If you have debts, you can’t successfully pay them down without accepting and following these fundamental guidelines:

Get rid of the high-interest debts first and avoid incurring this kind of debt ever again. 

When you make a loan payment, a big part of it goes to interest and rest goes to the principal amount that you borrowed. The higher the interest, the harder it is to pay off the borrowed amount. Paying off the high-interest debts first will mean paying less interest overall. Credit cards are typically the high-interest culprits. Once you pay off your credit cards, be sure to pay off the full balance each month going forward.

Consolidate your debts wisely.

You could reduce the high-interest debts by consolidating them into a low-interest loan such as a credit line with the bank. If you have student loans from the Canadian government, then you could be getting a tax credit back from the interest  portion of your repayment — you may want to hold off on consolidating them with your other debts and pay these off separately.

If you’re not able to get a low-interest credit line, then proceed to pay off the debt with the smallest balance first (of course, while paying the minimums on your other debts). Once that’s paid off, then pay off the next smallest balance and keep going until you slay the rest of them. Some credit cards offer very low to zero percent interest for a limited amount of time (usually a year). If it’s realistic to pay the full balance off within those time constraints, you could consider transferring your other debt balances to such credit cards for a service charge. But please remember…

Do not increase your debts.

…just because you transferred your credit card balances to lower-interest options doesn’t mean it’s time to go shopping again. If you can’t take your own debt takedown seriously, then you can’t expect others to take your goals seriously. If the temptation is too much to handle, cancel those cards. 

Cut your costs and spending every which way. 

You must be ruthless when it comes to reducing your bills and expenses. There are endless ways to cut costs and the internet is bursting with budgeting tips. Paying off debts doesn’t mean enduring years of suffering. You can still have fun and reward yourself from time to time — you just have to spend wisely and get creative with low-budget options. I’ve created ‘Fun’ancial Tidbits to inspire wise spending and mindful money management. Additionally, it’s essential that you address any emotional spending habits that weaken your will (like gambling or a shopping addiction) because caving into these habits even just once will sabotage your efforts. 

Have a good, solid budget that you can work with.

Some periods will be tougher than others as you tackle your debt. “Loan Payments” is going to be a major part of your budget for a while. If your budget is complicated, overly ambitious, and not realistic, you could be setting yourself up for possible failure. You should overestimate your expenses as it’s easier to end up with a surplus than it is to get blindsided by an unexpected deficit. It’s also a good idea to forecast your budget ahead by a few months to factor in upcoming events, birthdays, holidays, annual expenses, etc. That way, you can get more strategic ahead of time by reducing your spending further or picking up extra work to make up the difference or to catch up faster.

Get professional assistance from reputable financial institutions. 

You might feel like your debt situation offers no hope. The folks at your bank are pros and have seen it all. If you’re shy about going in to talk to someone in person, you can call them and ask them for advice and they can provide service over the phone. They can advise you on your loan payment options and various strategies. These advisors can surprise you with helpful things you maybe never thought of. If you give them a chance to support you, you increase your chances of succeeding in paying off your debts.

Share your goals with your loved ones.

It’s understandable if you want to keep your financial woes a private matter; you either don’t want to stress others out or be judged by your problems. You might feel alone and get stressed out as you work hard to unburden yourself of debts. It’s nice to get emotional support from people who really care about you. With team support, you can share stuff, exchange money-saving ideas, and have low-budget gatherings. Heck, you’ll probably find out who your real friends are!

The journey towards financial freedom can seem long and arduous. You have to know that there are many folks out there, just like you, who have worked through seemingly impossible situations to pay off their debts. They put their minds to it, created a plan, and learned a new set of money management skills that set them up for financial success later on. Overcoming a hurdle like this will give you the confidence and good habits to successfully tackle your future goals. 

YOU GOT THIS!